https://www.veramyst.com/optin/savings.jsp
This is same as fluticasone propionate (sp), which is only $25. With doctor’s prescription Veramyst will give you a free 30 days supply.
Good time for nasal irrigation:
Nasal irrigation washes out allergens and mucus, and also nasal sprays. So, before sprays and right before bedtime are good times for nasal irrigation.
Nasal irrigation
http://www.natlallergy.com/prod/1734/sinucleanse-squeeze-nasal-wash-system.html or an equivalent.
http://www.natlallergy.com/cat/39/nasal-irrigation-sinus-irrigation-nasal-washing-sinus-rinsing.html nasal irrigation products.
Another device you may want to try is pulsating waterpik w nasal irrigator. Costs about $45.
Singing and posture--see Categories, About, Launch 4-2014 