Archive for the ‘exercise’ Category

Exercising, Yin and Yang

February 24, 2013

Think of exercising and stretching and yin and yang.  What one wants to achieve is harmony, like the ancient yin-yang symbol.

 

In yoga, this is expressed as stretch and counter stretch.

The reason your exercise affects singing negatively is because of excessive of one (yin or stretch).  What you need to do is to find the counterbalance– (yang or counter stretch), so that your voice attains harmony.

 

February 24, 2013

http://themodernvocalist.punbb-hosting.com/viewtopic.php?id=6400

 

“Are there certain physical exercises that singers should not do?
One exercise in particular is the pushup. They help me get toned quickly but they affect my breathing. After doing 20 pushups I start doing chest breathing and it becomes very difficult to go back to deep breths. Once my chest and abs get any kind of exercise eg pushup, sit ups it also cuts the endurance of my voice re: shallow breathing.
Have you guys ever had this happen to you? What did you do to remedy it?
I want to audition for a show (kinda like Trinidadian XFactor) and everything matters, looks, voice ect.
Thanks”

 

>>>

A woman fan saw some baseball players in the 60s, walked up to them, and saw they were out of shape. She remarked, you baseball players are overweight. They replied, “but mam, we’re pitchers.” Nowadays, we have muscular pitchers. In the 60s, pitchers were actually discouraged from weight-lifting because it was thought this would shorten their pitch’s “stretch”.

I don’t know golf well, but my recollection is Lee Trevino, a champion, started lifting weights and never regained his “touch”. So, for some time, weight lifting was thought to be detrimental to golf because one’s touch is affected. Modern day golf pro golfers have muscular power.

So, IMO, yes it’s true that exercises can, in the short term, affect singing negatively. But continuous exercising along with stretching and good posture will do wonders for your singing.