Archive for the ‘chronic myofascial pain (CMP), also myofascial pain syndrome (MPS)’ Category

Suppression on pain and thoughts

April 13, 2014

This is a natural part of the mind.    In case of CMP, pain can be suppressed a long time.  Tingling and other body signals are ignored.

If excessive pain builds up, then the suppression is overwhelmed.

Heat pads and CMP

April 13, 2014

In my case, Elastogel heat pads for knee, thigh, cranial.   Also, a shoulder heat jacket.    These really do work to reduce the taut muscles, so to then stretch the adhesions.   Also reduce the irritations of taut myofascia.

David Wise’s book, “A Headache in the Pelvis” claims that the taut muscles and adhesions irritates the pelvis, causing most of chronic prostatitis syndrome.   I agree, and his book lends evidence to how CMP further works.

Adhesions, tight muscles, trigger points

April 13, 2014

Left thight rear   — feel like ripples of strands.   These are adhesions.

Lear thigh side — apparently had very tight muscle band.   Feels hard.

Throat– taut muscle band and trigger points.

 

Myofascia roller cylinders and stick rollers

April 13, 2014

I didn’t find very useful.    Perhaps my myofascia was just too tight.

Handheld thumper massage thumper was useful.

Heat pads and then massage thumper or massage were helpful.