Archive for the ‘compulsion’ Category

Freedom in singing–through Zen

June 17, 2009

Please refer to 6-16-09 posting on freedom in singing and 5-19-09 posting on Zen and bondage.  

Recall Zen Buddhism is Indian in origin.  Yoga asanas (stretches) are the initial steps to meditation– yoga to still the body before sitting meditations that still the mind.   Stilling the mind diminishes craving (similar to compulsion).  

Hindu and Buddhist spiritual leaders thus answered on vocal freedom–stretches and meditation.  VocalPosture.com explains that simply stretches (without vocalizing or singing exercises), can be used for learning singing.   Alan Greene’s book, the New Voice, is a series of silent exercises to stretch, detense, and establish or the proper vocal structure.   Alan Greene, , was a singing instructor endorsed by Harry Belafonte and Walter Matheau who developed such a silent stretches for his students.    Yes, for 10+ years, he taught students how to sing without their singing.  (A Zen riddle for you).

VocalPosture.com supplements Alan Greene’s work in that VocalPosture.com focus is that proper posture will great faciliate proper vocal structure.

VocalPosture believes that stretches, alike asanas, are the first steps to gaining singing freedom, alike how yoga asanas are the first step to meditation.   Unlike the ultimate goal of meditation, VocalPosture is less concerned with freedom or vocal freedom, but is interested in the journey.

This journey means that while one is trying to attain vocal freedom (a long journey), one should utilize rather than free one’s bondage.   In psychology, this means, sublimation of one’s suppressed emotions.

Blues, sorrowful songs–these are examples of sublimation of sorrow (and Zen and Buddha know a lot about sorrow).  

One should, in VocalPosture’s view, use stretches to attain a perfect vocal structure; but before achieving this, utilize the improvements in stretches coupled with sublimation of the suppressed emotions.

Chen Sun

www.WebAndNet.com

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What is freedom in singing?

June 16, 2009

Freedom and singing.

What is freedom in singing? To me, this means, being able to express any desired sound that one is capable of, at will.

How can one attain this? Zen explains much of this.

Please now refer to the section on Zen and bondag–May 19, 2009.

Zen and bondage

May 19, 2009

Zen Sayings:

Zen in its essence is the art of seeing into the nature of one’s being and it points the way from bondage to freedom. D.T. Suzuki (a famous Zen teacher).

What is bondage and what is freedom?
Bondage is usually some form of repetitive behaviour, a circular behaviour that yields the same negative results. Freedom is the ability to choose behaviour preferred.

The clearest examples of bondage are compulsions, also frequently known as addictive behaviour. For example, certain forms of compulsive eating, depression, sex addiction, resentment, the world is filled with compulsions. Indeed, VocalPosture believes that it is compulsions, more than any other emotion, that drives the world.

If compulsions are driving so many of one’s actions, what makes you think that compulsion isn’t driving your voice? Indeed it is! All kinds of contrary compulsions prevent you from reaching your vocal capabilities. Is this true? VocalPosture will follow up with a description of hearing, which is needed to  explain how compulsions prevent your great singing from blossoming, like the lotus flower.

Chen Sun
www.WebAndNet.com

Posture and many illnesses are related

May 16, 2009

We will discuss later posture and its influence on illnesses as acid reflux and prostatitis, and we’ll also discuss how posture’s related behavioural disorder–compulsion–can exacerbate depression, over-eating, sadness.  Compulsion is very related to singing, as possibly the primary reason singers are unable to improve rapidly is because of their body’s compulsions.   Changing singing and changing posture are difficult without solving compulsion.