Archive for the ‘self treatments’ Category

Heat pads and CMP

April 13, 2014

In my case, Elastogel heat pads for knee, thigh, cranial.   Also, a shoulder heat jacket.    These really do work to reduce the taut muscles, so to then stretch the adhesions.   Also reduce the irritations of taut myofascia.

David Wise’s book, “A Headache in the Pelvis” claims that the taut muscles and adhesions irritates the pelvis, causing most of chronic prostatitis syndrome.   I agree, and his book lends evidence to how CMP further works.

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Myofascia roller cylinders and stick rollers

April 13, 2014

I didn’t find very useful.    Perhaps my myofascia was just too tight.

Handheld thumper massage thumper was useful.

Heat pads and then massage thumper or massage were helpful.