Nasal spray–free


This is same as fluticasone propionate (sp), which is only $25.  With doctor’s prescription Veramyst will give you a free 30 days supply. 



Good time for nasal irrigation:


Nasal irrigation washes out allergens and mucus, and also nasal sprays.  So, before sprays and right before bedtime are good times for nasal irrigation.




Nasal irrigation  or an equivalent.  nasal irrigation products.


Another device you may want to try is pulsating waterpik w nasal irrigator.   Costs about $45.




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