Archive for the ‘ergonomics’ Category

sitting and airplane seats

June 15, 2009

Airline seats are difficult for proper posture.   Use flight pillows for lumbar support. Exercise straightening throat in spare time.

Ergonomics, back, and bed

April 15, 2009

Back problems suspected due to bed

First get rid of the box springs and make sure your mattress is on very firm bedboard.  Alternatively, insert a board between the box springs and mattress. Soft mattresses do not help back problems–so may need a new mattress. 

Ikea’s clearance beds can be a real deal.   Bed and mattress for approximately 60% off.  Never know when the deals are and what’s available though.