Airline seats are difficult for proper posture. Use flight pillows for lumbar support. Exercise straightening throat in spare time.
Archive for the ‘ergonomics’ Category
Back problems suspected due to bed
First get rid of the box springs and make sure your mattress is on very firm bedboard. Alternatively, insert a board between the box springs and mattress. Soft mattresses do not help back problems–so may need a new mattress.
Ikea’s clearance beds can be a real deal. Bed and mattress for approximately 60% off. Never know when the deals are and what’s available though.