Posts Tagged ‘lower back pain’

Challenge of tan tien

June 14, 2009

Having posture utilizing tan tien is challenging. The body’s prior habitual tension deter this. Downcast head and sunken shoulders encourage hips to move backside. The taut myofascia and chronic muscular tension means that deliberate efforts to place tan tien are usually challenging.

Achieving good tan tien should be seen as a continual postural alignment process and removing the bad postural built-up tensions.

When sitting, make sure not to put pressure on the lower back.   Pull it in.

Tan Tien

June 14, 2009

This is a part of the body above the sexual organs, that Chinese thought says is the focus of energy. It is located very close to the source of kundalini energy (Indian thought).

If you’re able to tuck your tan tien proper, your posture will straighten immensely. My initial perception is that this can increase highs because proper posture alignment helps to send the sound up through the sinus cavities.

Tucking in the lower abdomen will also solve the lower backache problems (because less continual tension on lower back muscles and ligaments–continual tension is usually the source of lower backaches), prostatitis pain (as explained, much of the pain of prostatitis is from the muscles surrounding the prostate),  sunken chest, acid reflux, excessive saliva while singing).