Challenge of tan tien

Having posture utilizing tan tien is challenging. The body’s prior habitual tension deter this. Downcast head and sunken shoulders encourage hips to move backside. The taut myofascia and chronic muscular tension means that deliberate efforts to place tan tien are usually challenging.

Achieving good tan tien should be seen as a continual postural alignment process and removing the bad postural built-up tensions.

When sitting, make sure not to put pressure on the lower back.   Pull it in.

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