Extended breath and diaphragm

April 9, 2011

One perspective at extending length of breath is to exercise its expansion, as you’ve done.

Another perspective is asking why the length of breath is naturally extended?   Usually, the answer, I believe, comes in that the diaphragm is too tense, and thus, not only doesn’t fill fully, but moreso, wants to return to a taut state.   Hence, you are unable to control its release, because it was too tense to begin with.

So, the question next comes, why is it so tense?   If we look at the diaphragm, the apparent answers will be that the lower back isn’t extended straight and that the chest may be concaved in.   This leaves the diaphragm easy to retain its tense state.  

Hence, the objective here is to first release this tension.

Releasing tension can be accomplished, in part, through exercise, which is what you’re presently doing.   But usually, this approach is partial in its effects.   One has to do all kinds of methods to relieve the excess or insufficient muscle tone throughout the diaphragm, usually beginning with ergonomic posture changes.

Unique karaokes in Houston

February 2, 2011

Asian karaoke private rooms.  These are expensive, so I’ve never been.   If Meetup event, I’d share in expenses.

Classy karaoke lounge with high stage.

Ethnic karaokes—Russian, Laotian, Vietnamese, Chinese, Filipino, Latino, Indian (Bollywwwwooood!!!)  etc.

Musician accompanied karaokes with ballroom dancing– frequently Vietnamese.

Money-paid karaoke contests—easy to win and no entry fees.

Early evening, restaurant karaokes.

Response to WSJ article– Part 2

January 14, 2011

Restoration of the Self after experiencing Chua’s incorrect system (continued from above Chua’s incorrect premises and conclusion)

Once many of the children trained under this Chua-style Asian training system in a Western world grow up to feel depressed, lack self-confidence, and are too obedient, the question remains, how does he or she recover his original self?  How does he or she get rid of the anger, depression, sadness that has accumulated?  How does he or she now better acquire the social belonging with peers, the leadership skills—the many things he or she missed?

Unfortunately, once trained thus, these are difficult challenges to solve and western psychology is weak for solving these.   The key will be Eastern concepts of restoring the original self. 

I, of course, went through the system Chua described, but didn’t take pills to resolve my own challenges and western psychology didn’t work for me.  Again, too lengthy to explain, but once one understands that the body (and not the mind) stores most of the anger, depression, sadness, the self-restoration needs to begin through the body.   I discovered this while trying to learn how to sing, and am putting down these ideas in a blog called VocalPosture (unfortunately, most of this blog not revealed because I want a book too.  But ask me at the blog, I might answer.).  No, singing does not restore the self, but good singing is a symptom that the self’s body is restoring its natural muscular tonality, and such muscular tonality is at the heart of emotions. Social fitting in, leadership, and creativity have a lot to do with emotional tonality.

 The solution will be freedom from one’s past training.  The same freedom described in Plato cave allegory, Nietzsche’s overman, Bhavagad Gita, Dhammapada, Tao Te Ching.  In the Eastern spiritual tradition (including India and not the Confucius tradition), this means trusting that the innate self can itself restore and recover from one’s development mishaps.

Chua is correct that disciplined training can result in great individuals.   So, why don’t you take what your parents taught you, and simply try to lose the excess baggage, so you can be free and great!

Chen Sun, www.WebAndNet.com  ; http://Chen.WebBIZcard.com

jaw and Alan Greene

November 1, 2010

Alan Greene is correct, the jaw should be pulled back.   This relaxes the vocal apparatus for much more capable highs.

The jaw needs to be loose though, to produce the right emotional tone, and so, it’s difficult to just pull the jaw back regularly.   It should be natural.   This is accomplished be detensing the throat and balancing the head, such that the jaw hangs freely, without tension.

hyperacusis, tinnitus, posture, resonance, vocal shape

October 20, 2010

It is not necessarily the vocal shape that directs all the sound, and obviously, the posture initially affects the direction of the sound.   If posture is not straight, it is possible that the sound starts going toward the ears, from starting at the vocal tract and then resonating within the skull.

The straight alignment can better assure that the sounds emit through the mouth.

Result is lesser volume of sound to ears and reduced tinnitus and hyperacusis.

This returns to the concept of Maya and also Alexander Technique.   Hearing is never right or accurately established, until the vocal apparatus is sitting in a regular vocal sound pathway–which in our case, is a detensed throat and inner mouth pathway.  This begins the cause of Maya in hearing.

<a href=”http://www.WebAndNet.com”>www.WebAndNet.com</a&gt;, Houston Strategic Web Marketing

<a href=”http://chen.webbizcard.com/”>Chen.WebBIZcard.com</a&gt; ,a web invention prototype

Hyperacusis-tinnitus and body-head posture

October 13, 2010

When singing, if the sound-resonance is sent a bit far back in the mouth, it can resonante in the head-skull, and if the jaws-mouth are wider than more longer-oval, the sound can easily reach the ears.  This causes major problems for those with hyperacusis and tinnitus.

Solution– a better posture such that the sound is sent automatically more forward (more toward the teeth).   Longer-oval shaped mouth also helps solve, but the better solution is through posture.

<a href=”http://www.WebAndNet.com”>www.WebAndNet.com</a&gt;, Houston Strategic Web Marketing

<a href=”http://chen.webbizcard.com/”>Chen.WebBIZcard.com</a&gt; ,a web invention prototype

Full voice idea

September 28, 2010

It would seem that a full voice can be achieved by:  1. reducing the tension on the soft upper pallet, which gives the vocal tract a slightly longer tract, as the soft upper pallet can then be more concave upwards.  This gives bassy sounds a longer path.  2.   Then, send (push) the sound more to the sinus mask to increase higher frequency resonance as well.   Curious as to whether this idea is correct.  Love to hear your thoughts!

This is not to say that it’s easy to detense and push at the same time, while there’s still vocal tract tension.   Vocalposture’s view is that eventually, detensing will make the full sound the natural, innate sound.

Head position

September 28, 2010

Is your head pulled back (not tilted up)?   Upper chest forward?    Back upper shoulder blades closed?  Front and upper chest lifted upwards?

Hyperacusis, tinnitus, and singing resonance

September 25, 2010

Hyperacusis or tinnitus can be aggrevated when one is increasing head resonance.

My solution as of 9-25-10 is to uplift the chest more, such that the throat is uplifted (straight, lengthened) and the chest uplifted.   This sends the sound path more properly through the parts of the back mouth, such that the sound doesn’t resonante to the ears.

This won’t won’t work if the throat muscles remain taut–because these tensions diminsh the vocal tracts’ flexibility.

www.WebAndNet.com

Torso and lift

September 2, 2010

The entire forward torso should feel uplifted, starting from the hips.   This is what a good posture feels like.

<a href=”http://www.WebAndNet.com”>www.WebAndNet.com</a&gt;, Houston Strategic Web Marketing

<a href=”http://chen.webbizcard.com/”>Chen.WebBIZcard.com</a&gt; ,a web invention prototype