Exercising, Yin and Yang

Think of exercising and stretching and yin and yang.  What one wants to achieve is harmony, like the ancient yin-yang symbol.

 

In yoga, this is expressed as stretch and counter stretch.

The reason your exercise affects singing negatively is because of excessive of one (yin or stretch).  What you need to do is to find the counterbalance– (yang or counter stretch), so that your voice attains harmony.

 

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