In my case, Elastogel heat pads for knee, thigh, cranial. Also, a shoulder heat jacket. These really do work to reduce the taut muscles, so to then stretch the adhesions. Also reduce the irritations of taut myofascia.
David Wise’s book, “A Headache in the Pelvis” claims that the taut muscles and adhesions irritates the pelvis, causing most of chronic prostatitis syndrome. I agree, and his book lends evidence to how CMP further works.