Ergonomics, back, and bed

Back problems suspected due to bed

First get rid of the box springs and make sure your mattress is on very firm bedboard.  Alternatively, insert a board between the box springs and mattress. Soft mattresses do not help back problems–so may need a new mattress. 

Ikea’s clearance beds can be a real deal.   Bed and mattress for approximately 60% off.  Never know when the deals are and what’s available though.

 

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