http://themodernvocalist.punbb-hosting.com/viewtopic.php?id=4133

>>>So when I’m doing classical repertoire or even something else, and I have a low note to sing, particularly in performances, my heart will start racing and adrenaline kicks in. This can sometimes help high singing, but down low it can screw me up really badly. I was wondering if anyone else deals with this? I think it’s only a matter of overcoming, changing or regulating my body’s natural response to performing. I don’t know if there is any exercise to fix this besides performing more. Does anyone have any advice at all?

 

VocalPosture.com:

Complex set of body reactions. Performing involves audience interactions, and the body naturally reacts with adrenaline, for you are energizing the audience and they are energizing you. Fear of performance also can cause adrenaline. Fear of failure of performance can cause, of course, heart pounding, etc.

There are numerous approaches to dealing with these.

John Wooden (Athletic Coach of the Century awards) advocates practice, practice, practice, and more practice, at very high intensity. And then still higher intensity. Coupled practice with his Pyramid of Character Development.  If you are highly, highly disciplined, this will likely work.

Bhagavad Gita, ancient Greek literatures, and even John Wooden stress “Know Thyself”. This also means accepting oneself. When one knows and then accepts oneself, one is less subject to the opinions of the audience. Of course, not necessarily easy. But, worthy of the effort, because Know Thyself affects all parts of life, and these life experiences also enhance your singing.

Religious teachings of all kinds help build character–which also means being independent of the crowd’s opinions.

Meditation, yoga, Alexander Technique, and VocalPosture.com (my ideas) advocate straightening of the spine. When the spine is straight, the body’s suppressed emotions are “detensed”, and the result is less activation of suppressed emotion to audience opinions.  Your fears are not necessarily at the performance of the note.   The fears are suppressed and triggered by the performing note.  Straightening the spine and simultaneously enables one to sing more emotionally expressively while in control, without vocal and body tensions.

 

 

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