Overall posture

People’s original, and usually not-properly-aligned, postures are different, and there is no single corrective treatment method.   The following is my posture changes needed, which may apply to many others.

Feet to be properly balancing spine–orthotics if necessary.

Knees somewhat straight.  Excessive bent knees is a clue that the posture is leaning too much.

Hips pushed forward.

Abdomen tighten

Chest expanded and upper chest protruded.

Throat somewhat relaxed.

Upper chest protruded such that the throat and head balance.

Jaw ready to be dropped and not protruded forward.

Face and nostrils relaxed.

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