Singing and posture–see Categories, About, Launch 4-2014

Proper tan tien means proper hip and lower spine alignment.   This affects the entire posture.  3D dynamic movement, so not just 2D.  This part is critical, because it is a 3D dynamic and in several free motions.

After tan tien, the abdomen needs to be strengthened. 

Subsequently, it is the concept that I call “free floating chest”.   This is freer intracoastal (sp) muscles–expanding chest outward, and uplifting upper chest, and the entire chest being uplifted higher.

So, the entire chest is expanded.  Hence, this is also the basis for the Eastern meditation methods’  focus on breathing methods.

Tags: chest, tan-tien

This entry was posted on January 7, 2010 at 8:05 pm and is filed under parts of the body, posture. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.